Our feet carry the weight of our entire body, but somehow we end up forgetting about that. Every day our feet are subject to wear and tear – they wear high heels, stand in long lines, and run from side to side to achieve the goals – our feet carry all the grunt every day. You must take proper care of your feet to keep them flexible and strong. A daily foot massage for a few minutes can work wonders. However, if your busy schedule does not allow you to invest those few minutes, you need not worry. Opt for a foot massage at a well-known spa in your city twice a month. RENPHO is the best place to get your best Air Compression Leg Massager.
A good foot massage with reflexology helps ensure physical health and physiological wellbeing. Reflexology is an ancient healing process and is based on the principle that the organs and glands in our body stay in good shape when the reflex points in our feet are properly massaged. Don’t forget that our feet also help us carry the weight of other objects from one place to another in addition to our own body weight. They are nothing less than an evolutionary miracle. Let’s not forget the nerve endings. A little twist, and your feet could be sprained. This is why you must take good care of your feet.
Foot massage offers several benefits. Some of the most important ones are highlighted below:
If you wear high heels or shoes with sharp edges, your feet’ blood flow will be impaired. Also, most of us sit in front of the computer for almost 8 to 10 hours every day, which leads to a sedentary lifestyle. A 10 minute foot massage helps improve the flow of oxygen to the head, which improves overall health.
A good foot massage ensures better sleep. Opting for a calming and relaxing foot massage will relax your muscles and nerves. Your body feels great so that you can enjoy a night of better, deeper sleep.
Reflexology helps get rid of body pain. If you do it right, you will find that your headaches, migraines, neck pain, and upper and lower back pain have decreased significantly.
If you feel down, down, or suffering from depression, opting for a food scale with app should be an option. There are certain pressure points in the feet that, while massaging, will help eliminate the signs of depression.
If you suffer from tendinitis, opt for a foot massage. Massaging the feet with warm coconut or olive oil has been found to help relieve the pain.
After you understand the benefits of foot massage, book your session for a foot massage at your nearest spa.