The superfood status of the Indian gooseberry or amla is highly supported by various researches and studies. The amla has been shown to have more vitamin C than an orange and more antioxidant properties than the pomegranate and the acai berry. With its health benefits, the amla can particularly protect you from the common causes of ailments and diseases. Many medical experts have also been amazed with the effects of amla in the elimination of these medical causes.
- Prevents and Treats the Common Flu
With its high vitamin C content, the amla can effectively become a sure treatment and prevention for common diseases like colds and flu. The vitamins can also be absorbed easily into the body as opposed to other supplements bought in the market. When suffering from colds, take about a teaspoon or two of amla powder and mix it with honey. Drink it at least three times a day for instant aid and protection.
- Effectively Promotes Weight Loss
You may not be aware of it yet but amla actually contributes a lot in keeping your weight at bay. Amla contains a particular protein component that suppresses your cravings. With regular use of the amla berry powder, you are actually able to eat less and feel fuller than usual. With its high fiber content, it speeds up metabolism and prevents constipation so you won’t feel bloated at all.
- Enhances the Eyesight
Amla also contains carotene that improves the eyesight. In fact, if you take amla on a daily basis, you can actually reap the benefits through an improvement on the overall well being of your eyes. You’ll be protected from certain eye problems like cataracts, eye tensions, reddening, and itching of the eyes.
- Promotes Hair Growth and Shine
Amla also has properties that suppresses the growth of gray hair. It also prevents dandruff buildup, increases blood circulation in the scalp, and strengthens the hair. With regular use of amla, you’ll discover shinier and stronger hair. You can directly apply amla oil on your hair or mix it with other hair products to make a hair mask.
- Builds Immunity From Diseases
A provider of amlagreen can attest to the high antibacterial content of amla which builds the immunity of a person. It also has antioxidant properties to help you get rid of the free radicals and harmful chemicals in the body. Health problems basically exist due to the damage on one’s cellular system. Being a potent antioxidant alternative, the amla apparently helps in the repair and treatment of damaged cells.
Since the amla has antioxidant properties, it also goes to show that it contains an anti-ageing component to give you healthy and supple skin. By drinking amla juice every day, you’ll ultimately be enjoying a better, younger-looking, and glowing skin.
