Banana is one of the super foods, with a countless number of benefits to offer. It has something for everyone. Moreover, when we talk about people who would want to shed weight, banana has your back. Bananas can be amazing workout food if you carefully place them in your diet chart. If you are being diet controlled and missing out on a majority of vitamins, minerals, and other nutritive elements, bananas can be your go-to source for many of them. Here’s more about bananas and how they can be great for women who aspire to lose weight.
What’s in store?
Bananas are a great source of potassium, fiber, many vitamins, carbohydrates, and various minerals. They also provide you with instant energy and have the right amount of water in them. It can help in lowering blood pressure since it has potassium. Moreover, the fiber that bananas contain help regulating appetite. As a result, you wouldn’t be snacking on unhealthy foods that can cause a gain in weight.
For people who work out, the carbohydrates and natural sugar found in bananas can energize them without having any negative impacts, unlike most energy drinks available in the market. Bananas contain Vitamin B6 which helps fighting depression. Also, the iron present in bananas helps regulate digestion; preventing chances of constipation.
When to eat them?
For people who intend to lose weight, the best time to have bananas would be early in the morning right before hitting the gym, exercising, or taking a run. It would even be better to have it with other fruits and cereals. Bananas are also well preferred by people for being easy to eat. Unlike many other fruits that need cutting and peeling, bananas are a simple fruit.
Being on a total banana diet, like many people try, would not be a good idea based on your body type and body needs. Bananas help in weight loss in the best way when paired with other fruits or meals. You can slice bananas and add them to your bowl of oatmeal, cornflakes, or just milk. Having a breakfast loaded with two bananas would keep you energized and full for long hours. That way, you wouldn’t be overeating on your lunch, making way for unhealthy food.
If we talk about an evening snack, banana can stop you from snacking on foods, like French fries, burger, or a plate of pasta loaded with cheese. You can have a banana smoothie, banana pancakes, or mix bananas with yogurt and have in the evening time as you feel like having a snack. This would keep you moderately filled till your dinner time. At the same time, it would also prevent you from overeating while having your dinner.
These are the ways in which bananas can be a blessing when you add them to your diet. When had in the right quantities at the right time, they can aid in weight loss. Also, besides weight loss, they can also make up for whatever vitamins and minerals your body needs.