Getting a Positive Result

Getting a positive HIV test result, even if you expect to be positive, can be a shock.

You are likely to experience feelings common to any kind of major shock; numbness at first, confusion, finding it hard to take things in or concentrate, feeling panicky or angry without really knowing why.

You may want to make changes in your life. Remember, you are in shock and might not be thinking very clearly. Wait till things settle down until you make any major decisions.

Similarly, you might want to tell lots of people about being positive. It's important you have someone you can offload to, but at this stage, try only to talk to people you really trust. You can always tell people later; but you can't ever untell them.Get the timing right!

It's also important to remember that there's lots of support out there. There'll be health advisors and counsellors at your clinic, and talking to them can really help. There are also support groups and HIV agencies who are there for you. Check out our local listings for details.