Ashwagandha (Indian ginseng) is a traditional ayurvedic herb that has been recommended by ayurvedic doctors for centuries.
In this post, we will explore all of the ashwagandha’s benefits, uses, dosages, side effects, and limitations. If you are thinking of buying the Best ashwagandha supplement 2022 online, this post is a must-read.
What is ashwagandha?
Ashwagandha (Indian somniferous) is a herb found in India that has been used in ayurvedic medicine for thousands of years. Ayurvedic remedies use ashwagandha to reduce swelling and pain, fight insomnia, and reduce stress levels.
Benefits of ashwagandha for men and women:
1) Have anti-cancer properties
Ashwagandha contains a compound called Vida Ferin. Studies have shown that this compound can trigger the death of cancer cells, also known as apoptosis. Vida Ferin also inhibits new cancer cell growth. These studies show that ashwagandha is effective for lung, brain, colon, and ovarian cancer.
2) Reduces cholesterol and triglyceride levels
Ashwagandha can help improve your heart health by reducing cholesterol and triglyceride levels. A 60-day study averaged a 17% reduction in LDL (bad) cholesterol and an 11% reduction in triglycerides.
3) Can fight stress and anxiety
Studies suggest that there is a reduction in visible symptoms in patients with depression and anxiety disorders. People showed a 69% reduction in anxiety and insomnia, on average, for the 60-day study of ashwagandha supplements after taking.
4) Helps in dealing with depression
studies indicate the possibility that this herb can alleviate stress. An average 79% reduction in severe stress occurred in a 60-day study. It said more research was needed to claim ashwagandha as a remedy for depression.
5) Improves memory and brain function
It has been shown to alleviate brain function and memory problems caused by disease or injury. The antioxidants in the herb protect brain cells from free radicals, which in turn improves brain health. Ashwagandha extract in a controlled study helped men experience a significant improvement in reaction time and task performance.
6) Reduces cortisol levels
It is well known to lower cortisol levels. Studies suggest that ashwagandha capsules can significantly reduce cortisol levels, with an average reduction of 30%. Low cortisol levels allow you to be less stressed and anxious.
Taking ayurvedic ashwagandha capsules
Ashwagandha is recommended to be taken with milk, as well as it is safe to do it in warm water. Before you take the supplements, make sure you read the instructions for the dosage in the supplementary bottle.