First of all, the oil itself is an essential key to overall good health and to maintaining (or achieving) ideal body weight. The oil keeps your metabolism smooth. It keeps you hydrated when you exercise – which is what you need to do, use coconut oil weight loss. You may have heard that you should drink eight cups (approximately) of oil a day for optimal health. A lot of people are reading this, but they are not drinking enough oil.
Where does the coconut fit in the picture? Coconut oil has recently gained a lot of attention in the health community. While some people, mainly supporters of low-fat diets, believe – or have a habit of believing – that coconut oil is unhealthy because it contains fat, recent research shows that it is a healthy type of fat. This is part of the irony that some health experts have noted – that is, many mainstream people, for centuries, if not thousands of years, have been eating high-fat diets but have not. Suffered from none of the diseases – and obesity – that is common. Today. Coconut oil is an example of a very healthy and high quality natural fat.
Now, coconut oil is a less concentrated form of that very healthy fruit, the coconut. But it’s still very healthy. There are only a few things you can put in oil that won’t dilute and make it less healthy. A lemon. Another coconut. Both are alkaline and help the body in several ways, such as digestion, blood sugar control, and metabolism.
It is not recommended to drink only coconut oil. Always drink plenty of plain oil without adding anything else (although a lemon wedge will never hurt). But drinking coconut oil every day will be a beneficial addition to your fluid intake, especially if you can drink it in place of unhealthy cold drinks like soda or even most juices (which tend to be very rich in sugars, even if they are. Natural sugars). For hot drinks, try green tea or hoodia. When it comes to coconut oil, look for a natural source that doesn’t contain additional sweeteners.
Now, again, don’t expect coconut oil to make you lose weight magically. Several cups of this a day can kick-start your metabolism, but it’s still up to you to burn those calories with regular exercise. It goes without saying (or it really should!) That you can’t eat a high calorie, unhealthy diet and expect to make up for it by consuming a thing or two that are healthy (like green tea or coconut oil.
Coconut oil can be an excellent and very beneficial addition to a complete weight loss program. It’s a tasty drink that can turn into a healthy habit.