Everyone who have weight issues aims and wishes to lose weight in the quickest most possible way. That’s when the concept of a 2 Week Diet came to the picture, but the real question is… is it really effective?
Basically, people lose weight for a lot of reasons— it could be because of medical issues like obesity or they just wanted to maintain a healthy and fit life. Either way, there is also no denying that losing weight and excess fat is hard— really hard.
However, when the 2 Week Diet concept came, it gave people the chance and hope in pursuing their weight loss program. Today, let us talk more about the 2 Week Diet concept and let’s see if it is really reliable in making one lose weight.
2 Week Diet and Brian Flatt
Brian Flatt who is a renowned personal trainer is the founder of the 2 Week Diet concept. He is also a nutritionist who have written several books on the subject of dieting, exercising and weight loss. He is basically the man who wants to reach out to those who have weight issues, he has the heart to help people to keep them in a healthy and active track.
To think, his clients even pay him up to $100 an hour of his service, which makes him really credible in what he does. So if people are still in doubt whether it is a scam or not then they are totally not seeing the whole picture a little bit brighter here.
The 2 Week Diet Launch Book
This is one of the first parts of the whole 2 Week Diet program. It starts with the introduction phase for steroids and its uses. Basically, this is where Brian Flatt talked about the science of weight gain and weight loss, which makes this book more unique because not all weight loss book does that.
Moreover, the guide comes in with the fundamentals and basics of fat, calories and your body’s natural system for combating weight gain. If you are taking the 2 Week Diet program into a whole view, then you definitely need this launch book as your self-orientation to knowing what makes you gain weight and what helps you lose.
The 2 Week Diet Handbook
Next is you are going to proceed reading with the handbook. This is where things go personal, from the introduction book you then go to a massive call of action, this is where you prepare yourself for the actual process.
The handbook will definitely show you a lot of things related to the process of the 2 Week Diet program. It will show you what you should eat when you should eat it, how you should eat it and they are all conceptualized in a way that it will match your own personal need and circumstance.
The 2 Week Diet Activity Book
Now, this is where the whole process starts. The activity book will consist of your workout routines, programs and how you should do it. It provides you to follow exercises that can be done at home and in the gym. The routines are fun, quick, simple and easy to begin and master with.
This is what makes the 2 Week Diet concept amazing, it makes you think that it makes you easily lose weight but it was actually yourself who is doing that to you. You were the one who helped yourself.