You probably already know a lot about your menstrual cycle. I mean, who wouldn’t when you have them every month, right? Like how often you get your periods and how heavy can they be. But what if it gets delayed? You might think that this is just normal, but there might be some deeper reasons behind it.
Understanding your menstrual cycle at a deeper level is very important. Knowing the basics is okay, but you should have a closer look at how your menstrual cycle works and why things happen like delayed periods. These should not be taken for granted since there might be important reasons behind it that you should know of.
How to Regulate Your Menstrual Cycle
The irregular menstrual cycle can be caused by a lot of factors. But it can be solved by stress relieving exercises and also lose weight. These are also effective ways on how to reduce period pain. The actual cause of your irregular menstrual period should be diagnosed properly. Consult your doctor as soon as possible to know the causes and how to regulate your period to avoid further problems in the future.
The Reasons for Delayed Periods
Missed or late periods can happen for any reason besides pregnancy. There are common causes like hormonal imbalances to serious medical conditions that should be checked by your doctor. Intercourse during periods can also cause your period to delay. Stress is also one common factor that is believed to cause the irregularity.
But aside from these, there are also medical causes of polycystic ovarian syndrome or uterine abnormalities. There are two times in a woman’s life for the menstrual cycle to be irregular; when it first begins and when menopause starts.
Factors That Can Affect the Menstrual Cycle
As mentioned above, the menstrual cycle can be affected by a number of reasons. These can also be followed by common factors that can affect your menstrual cycle. Pregnancy is the first thing that even doctors have to check when the period is delayed. If you have never had delayed period before and you had unprotected intercourse recently, then most likely you are pregnant. If you are not pregnant, stress or illness can also be the cause of your irregular period. Too high or too low body weight is also considered as well as excessive exercise.
How to Care for Yourself
You can start by marking your calendar when your period starts and stops. This can help your healthcare provider make a correct diagnosis when you have these details. Make sure that you are eating healthy foods to keep your weight steady. If you are following a vigorous exercise program, maybe it’s time to loosen up until your period comes back. If this is not an option for you, talk to your doctor to know your choices. Intercourse should always be protected. Take birth control pills or you can talk to your healthcare provider about your options.
Understanding your menstrual period is very important. This is not just something that happens in a woman’s life that should be taken for granted. It should be monitored regularly to make sure that your menstrual cycle is normal.
