The general perspective among the people is that excessive carbohydrates is a red flag to health which fetch blood sugar difficulty, weight gain, an increased risk for heart disease, and also certain forms of cancer. The said difficulties might cause high risks because of simple carbohydrates and refined carbohydrates. Well, will see how low carb diet plan helps us in maintaining upright health.
Word from scientists
Scientists say that ketosis is a by-product of low carb diet that is produced when human body’s glycogen stores are used up. As the primary source of fuel are proteins and fat wherein the proportion will be increased towards the calories which formerly came from carbohydrates.
In fact, low carb diets represent number of health concerns if we try following over a consistent period of time. Why because, zero carbs in the diet will leave the human body with low fibre thus leads to tend issues on digestive control and zero supply of glucose. And so, here find a balanced diet with low carbs for a healthy life days. The reference in-take states that a balanced diet requires 230g of carbs a day. And those who following low carb diet should stick toaround 20g a day or less in 2-3 grams. The rest of the diet will be balanced with protein, fat from low carb diet foods. Also food stuffs such as fruits, grains, and starchy veggies are limited in the low carb diet.
Classic low carb diet
There are many low carb plans that are concentrating on glycaemic index of foods, out of which Atkins diet and Dukan diet are much standard. Glycaemic Index (GI) is a rating level for foods that raise blood sugar level after meal. The higher the food scores on GI rating level, the faster the carb sugar is getting released into the blood stream. And the reference point for pure glucose is 100.
Low carb diet ideas
As a general thought, dieting means giving up the foods and lie on the lap of hunger, thus many hate dieting. Low carb diet plan actually have the tendency to kill appetite which basically lessendown the secretion of appetite juices. Studies say that people in take low carbs are consuming high protein and fat but end up with in taking very few calories.
Meat provides increased levels of HDL (High Density Lipoprotein) cholesterol. Low carb diet has the tendency of improving LDL (Low Density Lipoprotein) cholesterol pattern. Both HDL and LDL refer to the lipoproteins which carry cholesterol around the blood stream. Wherein, LDL carries cholesterol from the liver to the rest parts of the body and HDL carries cholesterol to the liver which can be excreted. Scientists states that higher the levels of HDL are higher the possibilities to escape from heart diseases. So easy you can increase your HDL levels by consuming fat, how wonder, low carb diets include a lot of fat in fact. But on the other case, it is not surprising to see the higher HDL levels on low carb diets; it tends to increase only reasonably or may go down on low fat diets sometimes.
Note on Triglycerides
Triglycerides – HDL ratio is one another face of predicting heart disease risks. The higher it is, the easier to catch heart disease. Low carb diets play a significant role for a major improvement in this ratio numbers by lowering triglycerides and increasing only HDL levels.
Low Density Lipoprotein
Fish provides ample amount of protein, i.e. Low Density Lipoprotein (LDL). A common thought among people is that higher levels of LDL, the higher risks to have heart diseases. But as per medical term, there are different types of LDL, wherein not all them tend to heart attacks.
LDL particles of smaller size will lead to risk for heart diseases in which of larger particles have a high risk. How wonder, low carb diets actually reducing down the number of LDL particles floating around in the blood stream and gather into large form for zero heart risks.
Lowering the blood pressure
Rose up blood pressure, say it another form ‘hypertension’ is a big red flag for many diseases. Risks include but not just limited to: heart diseases, kidney problems, paralysis/stroke, et al. Low carb diets pave an effective path to reduce blood pressure which will be a big outcome to escape from high health risks.